Personal Training Rates- $30 half hr. $50 hr. We offer both small group and individual personal training.Meet Your Trainer
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Group Fitness Classes
We offer Barre classes, Boot Camp, Pilates, Spinning, Yoga, Strength Training, Core, Zumba and more.
Sign up for a Spinning Class
Personal Training Rates- $30 half hr. $50 hr. We offer both small group and individual personal training.
Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes.
We provide friendly attentive service from our highly dedicated staff. Our goal is to provide a refreshingly positive workout experience, have fun, get fit, and change the way people view health clubs. We are located at 29 Church St in downtown Burlington. We looking forward to seeing you!
Our expert instructors will guide you through various “courses” to keep you focused and motivated. The level of intensity is always within your control so you can make it as easy or challenging as you require for your personal level. If it is your first class, please come 15 minutes early to get properly set […]
Alternating intervals of cardio and strength exercises gives you the best of both worlds. You’ll do various forms of ply0metrics, body weight exercises and weighted exercises in this energetic, fast paced class. Modifications are given for all levels of fitness. View Membership Options & Rates
Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your […]
Strengthen and tone your entire body in single workout using a variety of weights, tubes, steps, mats and other equipment. Modifications are given for all levels of fitness. View Membership Options & Rates
Bill is an ACE Certified Personal Trainer trained in Sports Conditioning and Functional Training and Assessments. Health and fitness have been a lifelong way of living for Bill. He has worked with local high school and college athletes on strength training programs for their specific sports. In 2010 he became a CPT with the American […]
Abigail believes that yoga is the place where fitness and wellness truly join. Your body and your mind are your two true lifelong companions, thus making sure that you cultivate a strong and loving relationship with both is crucial. Her creative sequencing allows for the balance of sweat and serenity and the space to see […]