Personal Training Rates- $30 half hr. $50 hr. We offer both small group and individual personal training.Meet Your Trainer
MpF Vermont City Marathon Relay Team Fundraiser for Ronald McDonald House!
Group Fitness Classes
We offer Barre classes, Bootcamp, Pilates, Circuit, Spinning, Yoga, Strength Training, Core, and more. All classes are included in your membership
Sign up for a Spinning Class
Personal Training Rates- $30 half hr. $50 hr. We offer both small group and individual personal training.
Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes.
We provide friendly attentive service from our highly dedicated staff. Our goal is to provide a refreshingly positive workout experience, have fun, get fit, and change the way people view health clubs. We are located at 29 Church St in downtown Burlington. We looking forward to seeing you!
Our expert instructors will guide you through various “courses” to keep you focused and motivated. The level of intensity is always within your control so you can make it as easy or challenging as you require for your personal level. If it is your first class, please come 15 minutes early to get properly set […]
Alternating intervals of cardio and strength exercises gives you the best of both worlds. You’ll do various forms of ply0metrics, body weight exercises and weighted exercises in this energetic, fast paced class. Modifications are given for all levels of fitness
A combination of strengthening, core work and stretching exercises. Targeting the core, glutes, arms and thighs. This workout uses tiny movements to tone both large muscles and smaller supportive ones resulting in a long lean flexible body.
With two and a half years of experience as a certified physical therapist assistant, Zach Wilson is taking his knowledge from the clinic and applying it to the personal training world. He has experience assessing movement and designing detailed, individualized exercise programs for all ability levels. Zach’s philosophy on exercise promotes safe, progressive exercise with […]
Bill is an ACE Certified Personal Trainer trained in Sports Conditioning and Functional Training and Assessments. Health and fitness have been a lifelong way of living for Bill. He has worked with local high school and college athletes on strength training programs for their specific sports. In 2010 he became a CPT with the American […]