We offer Barre classes, Boot Camp, Pilates, Spinning, Yoga, Strength Training, Core, Zumba and more.
Sign up for a Spinning Class
We offer both small group and individual personal training.
Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes.
We provide friendly attentive service from our highly dedicated staff. Our goal is to provide a refreshingly positive workout experience, have fun, get fit, and change the way people view health clubs. We are located at 29 Church St in downtown Burlington. We looking forward to seeing you!
A combination of strengthening, core work and stretching exercises. Targeting the core, glutes, arms and thighs. This workout uses tiny movements to tone both large muscles and smaller supportive ones resulting in a long lean flexible body.
Jessica teaches spinning, Pilates, and yogalates. She is enthusiastic about motivating folks to achieve their unique fitness and health goals. Drawing on master’s level nursing education that includes coursework in anatomy, pathophysiology, and nutrition, Jessica has been teaching spin and Pilates for over ten years. She also is a avid Ashtanga yoga practitioner, runner, and […]
Alli enjoys connecting with and motivating members to reach for new levels of fitness. With her contagious energy and supportive smile, she provides a welcoming environment for everyone. Alli focuses on designing fun, challenging, and creative workouts that engage your whole body. She has over 15 years of instructing experience; she currently teaches Spinning, Boot […]