We offer BarSculpt, Boot Camp, Zumba, Spinning, Yoga, Strength Training, Core, and more.
Sign up for a Spinning Class
We offer both small group and individual personal training.
Whatever you're looking for in a health and fitness regimen, you'll find it here. Our full service health club combines a full range of fitness and exercise equipment and facilities with professional trainers, personally tailored programs, and group health and fitness classes.
We provide friendly attentive service from our highly dedicated staff. Our goal is to provide a refreshingly positive workout experience, have fun, get fit, and change the way people view health clubs. We are located at 29 Church St in downtown Burlington. We looking forward to seeing you!
Zumba is a mix of low intensity and high intensity dance-based moves. You’ll enjoy an array of high-energy music from around the world. Party away the pounds with salsa, meringue, samba, cha-cha, soca, hip-hop, belly dance and more in this fun and energetic class.
Jessica teaches spinning, Pilates, and yogalates. She is enthusiastic about motivating folks to achieve their unique fitness and health goals. Drawing on master’s level nursing education that includes coursework in anatomy, pathophysiology, and nutrition, Jessica has been teaching spin and Pilates for over ten years. She also is a avid Ashtanga yoga practitioner, runner, and […]
Sarah has been involved in competitive athletics for most of her life and found a passion for fitness when she discovered strength and conditioning training almost 4 years ago. Sarah is certified through the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer. Sarah is motivated by her clients unique goals and interests, […]